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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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Now we all know that hydroponics means that the plants are grown without soil, but that they need some kind of growing medium. Aeroponics does away with the need for a growth medium, as the roots are literally suspended in the air. They get their nutrients as well as the water needed for the plant through a mist that keeps them alive and well.
Commercial aeroponic systems are rather expensive, thus many people envision building their own when they wish to venture in aeroponics. Commercial systems usually have pumps that are calibrated so that the plant receives aerating times between feeding times. Thus, in other words, the feed/aerate times are programmable. If you are to build your own, a simple timer with multiple on/off settings can duplicate this need.
Many commercial aeroponics systems also do not utilize the standard PVC piping that most use in home built systems. Instead, they use a higher grade PVC that is coated with titanium dioxide.
This suggestion is over simplified, and the results are rather primitive, but if you like the results you can build a bigger and better one in the future. By using a fountain pump, you will be able to rotate the nutrients and water into a constant feed and water time if you wish. Adding the on/off regulator suggested above should be easy. 1/2" poly tubing will carry the water and nutrients for you. You will need a few poly connectors, of course. Fogging or misting spray nozzles will do the job of misting your plants. You will also need some poly tube extenders to mist the roots higher up. Be sure and purchase hose fittings so that you can attach the tubing to the pump. You will also need approximately 12" of clear tubing and angle connectors. Ask for net cups next, and finally you will need a large heavy-duty plastic container that has a concave reinforced plastic lid.
You'll next drill 2" holes through the lid spaced so that you do not drill through the plastic ribbing that gives it its strength. Using the net cups in the sealed "tank" you've created will enable you to utilize the aeroponic system to grow your plants.
By running the tubing and misting spray nozzles so that each plant's roots will be covered with the nutrients and water, you'll love how this works. Any runoff that congregates on the lid will run back into the plant, thereby not wasting nutrients or water.
Aeroponics have a tremendous advantage over hydroponics, as the roots are suspended in mid air, enabling them to take advantage of both the nutrient solution as well as water, but the best part of aeroponics is that by hanging suspended in air, the roots will be able to stay oxygenated. You will not believe how quickly your plants will grow, nor how healthy they are, thus cutting out a lot of work to take care of sick plants, weeding them or just killing various bugs and such that can attack weaker plants. Good luck!
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